Center for Counseling and Wellness

Serving Individuals, Couples, & Families with an Integrative Approach

Welcome! We are glad you are here.

We currently have open availability for in-person and virtual appointments. Whether you are looking to process difficult life stressors, explore identity or self-worth, process grief, heal from the past, repair or build new skills in a relationship, or simply find more balance in your life, we are here for you.

We are a small group psychotherapy practice located in the Summit/Ramsey Hill neighborhood in St. Paul. Our therapists work with adolescents (age 15 plus) and adults providing both individual and couple/family therapy services. We are currently offering a hybrid model of both in-office and confidential virtual telemedicine sessions. Our providers are trained in Trauma-focused CBT, Brainspotting, Accelerated Resolution Therapy (ART), Somatic Oriented interventions, Emotion Focused Therapy (EFT), and a variety of Mind/Body Experiential therapies.

Our small, human-centered clinic is dedicated to providing personalized care grounded in integrity, compassion, and professional ethics. We believe people deserve individualized attention with their mental health care, as well as genuine relationships and service guided by what is right—not simply what is most efficient or profitable. Our size and clinic culture allows us to maintain a personal approach, remain accountable to those we serve, and keep human needs at the heart of your care.

To schedule an appointment or discuss options for counseling, just give us a call or email us and we will try to get you scheduled as soon as we are able. Please explore the bios of our therapists and let us know how we can help or support you.